Wellness program resources in Canada

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Light for Veterans

Light For Veterans – Daniel Marsh

As we continue with Spartan Wellness Remembrance Week, we’re hearing stories from veterans, learning about veteran-owned businesses, and discovering the organizations making a difference in the veteran…

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Shoulder 2 Shoulder

Shoulder 2 Shoulder – Russell Vida

Russell Vida is the founder of Shoulder 2 Shoulder, a non-profit organization that focuses on helping Canadian veterans and first responders cope with the physical and mental…

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Corey Hatt

Corey Hatt – Mad Hatter Industries

Corey Hatt is the founder of Mad Hatter Industries (MHI), a veteran-owned Canadian company that creates custom apparel and products aimed at supporting veterans and first responders….

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The TEMA Foundation

The TEMA Foundation – Cheryl Matthews

Cheryl Matthews is associated with The TEMA Foundation, an organization that supports Canadian Veterans and First Responders, focusing on mental health, trauma, and PTSD education. As a…

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Seven Wolf Retreat

Seven Wolf Retreat – John Green

John Green, associated with the Seven Wolf Retreat, leads efforts to support Canadian veterans by providing therapeutic retreats aimed at promoting healing and well-being. The Seven Wolf…

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Cynthia Bérubé

Cynthia Bérubé 

Cynthia Bérubé  is involved with Spartan Wellness, an organization dedicated to supporting Canadian veterans by providing wellness services, particularly focusing on medical cannabis education and support. Through…

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Mike Rude - The Rude Awakening Tour

Mike Rude – The Rude Awakening Tour

Mike Rude is a retired Sergeant from the Canadian Armed Forces who served as a paratrooper with the Canadian Airborne Regiment. After his military service, he embarked…

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Graham Trude

Graham Trude – The Singing Soldier

Graham Trude, also known as The Singing Soldier, is a Canadian country music artist, former soldier, and first responder. He served with the Canadian Armed Forces, and…

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naturopathic medicine

Boosting Immune Health with Naturopathic Medicine and Nutrition

While vaccines and conventional medicine play essential roles in preventing illness, there are also powerful naturopathic medicine / strategies and nutritional practices that can help boost your…

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Sound of Remembrance

Sound of Remembrance

The Sound of Remembrance concert is a commemorative event held at the Canadian War Museum in Ottawa, Canada. This annual concert is part of the museum’s efforts…

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mental health

The Importance of Mental Health Check-Ins: How Psychosocial Support Can Make a Difference

In today’s fast-paced world, mental health often takes a backseat to the demands of work, family, and daily responsibilities. However, regular mental health check-ins are crucial for…

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The Role of Topical Pain Creams in Chronic Pain Relief

When it comes to managing chronic pain, many people think of oral medications as the go-to solution. However, topical pain creams offer a targeted and often safer…

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