7 Summer Activities that Promote Physical and Mental Well-Bein


Summer in Canada is a time for exploration, adventure, and embracing the great outdoors. For veterans, first responders, and frontline workers, it’s an opportunity to engage in activities that promote physical and mental well-being, while also fostering inclusivity and diversity. In this blog post, we’ll present seven exciting summer activities specifically tailored for Canadian individuals in these roles. Let’s dive in and make this summer a memorable one!

Medical Cannabis. National War Memorial Canada in the summer

Adaptive Shooting Sports: Perfect Your Aim this Summer with Confidence

Embrace the exhilaration of shooting sports in a safe and inclusive environment. In Canada, organizations such as the Adapted Sports Association and the Canadian Adaptive Shooting Association provide adaptive shooting programs for individuals with physical and mental injuries. These programs offer tailored equipment, professional guidance, and supportive communities that allow participants to improve their skills and enjoy the thrill of hitting their targets.

Accessible Golfing: Swing into Relaxation and Fun

Tee off and experience the beauty of golfing in Canada’s scenic landscapes. Many golf courses across the country, such as the National Golf Course Owners Association Canada, offer adaptive golf programs. These programs provide accessible facilities, modified equipment, and expert instruction to accommodate individuals with physical injuries. Enjoy the tranquility of the fairways, challenge yourself, and bask in the joy of the game.

Scenic Hiking Trails: Connect with Nature’s Splendor

Embark on awe-inspiring hikes along Canada’s breathtaking trails. The Canadian Adaptive Climbing Society and organizations like Hike NS (Hiking Nova Scotia) offer inclusive hiking programs suitable for individuals of all abilities. With accessible trails, adaptive equipment, and experienced guides, you can immerse yourself in the beauty of nature, challenge your limits, and rejuvenate your mind and body.

Water-based Adventures: Dive into Refreshing Thrills

Explore Canada’s lakes, rivers, and coastlines with thrilling water-based activities. Organizations like Paddle Canada offer adaptive paddling programs that cater to various abilities. Try kayaking, canoeing, or paddleboarding to experience the excitement and tranquility of being on the water. These activities provide an excellent opportunity to unwind, connect with nature, and embrace the invigorating spirit of summer.

Equine Therapy: Discover the Healing Power of Horses

Experience the therapeutic benefits of equine-assisted activities and therapy. Organizations such as CanTRA (Canadian Therapeutic Riding Association) provide equine therapy programs across Canada. Engage in horseback riding, grooming, and bonding activities that promote emotional well-being, build trust, and enhance self-confidence. Discover the profound connection between humans and horses while enjoying the serenity of the equestrian world.

Mindfulness and Meditation Retreats: Nurture Inner Peace

Find serenity and inner balance through mindfulness and meditation retreats offered by organizations like Mindfulness Everyday. These retreats provide a peaceful and supportive environment to cultivate mindfulness practices, reduce stress, and enhance mental well-being. Experienced instructors guide participants through techniques for relaxation, self-reflection, and personal growth, allowing you to rejuvenate your mind and reconnect with your inner self.

Community Volunteering: Make a Positive Impact this Summer

Engage in community volunteering initiatives that align with your interests and values. Organizations like Volunteer Canada offer a wide range of volunteer opportunities across the country. Whether it’s supporting local charities, participating in environmental conservation efforts, or assisting in community events, volunteering fosters a sense of purpose, connection, and personal fulfillment. Make a positive impact in your community while embracing the spirit of summer.


This summer, Canadian veterans, first responders, and frontline workers have a range of exciting and inclusive activities to enjoy. From adaptive shooting sports and accessible golfing to scenic hikes and equine therapy, these activities cater to both physical and mental well-being in a safe and trusting environment. Embrace the diversity of experiences and make this summer a season of adventure, growth, and unforgettable memories!


Adapted Sports Association

Canadian Adaptive Shooting Association

National Golf Course Owners Association Canada

Canadian Adaptive Climbing Society

Hike NS (Hiking Nova Scotia)

Paddle Canada

CanTRA (Canadian Therapeutic Riding Association)

Mindfulness Everyday

Volunteer Canada